I thought we might try something different and post a recipe. This is a recipe that I came up with after looking through several different baked fish dishes. I combined some and modified it to fit the ingredients I had on hand. I have made it with tilapia and swai. Any thin whitefish fillet should work. It is easy to make and comes together quickly. I usually just make up recipes as I go, so writing it all down is new for me.
Baked Fish and Spinach Roll
Prep time
Cook time
Total time
Author: Leah Savage
Recipe type: Fish
Serves: 1 or 2
Ingredients
- 2 cups fresh spinach
- 2 tbsp olive oil
- 1 tsp Mrs Dash
- 2 fillets - Tilapia, Swai or any whitefish
- 2 wedges Laughing Cow Blu Cheese or favorite flavor
- 2 tbsp margarine
- ¼ cup bread crumbs
Instructions
- Pre-heat oven to 350 degrees.
- Sauté spinach and Mrs Dash in olive oil until wilted.
- Remove from heat and mix with softened cheese.
- Take spoonful of filling and spread on defrosted fillet.
- Roll fillet starting with small end and secure with toothpick.
- Roll in bread crumbs.
- Place pats of margarine on fillets and in the bottom of baking dish.
- Bake at 350 for 30 mins.